Squeeze the liquid up into the dropper as far as it will go (1mL) and place under your tongue for a minimum of 90 seconds.

While oral consumption (swallowing) methods do offer certain benefits, any substance consumed will have to pass through our metabolic and digestive systems, which will filter out a large portion of the CBD, drastically reducing its bioavailability. The benefit of consuming CBD oil sublingually is that the absorption process bypasses the digestive system and liver metabolization, allowing the compounds to reach your bloodstream and interact with the Endocannabinoid System more effectively.