The majority of people sleep better no matter what time of the day they exercise. But for us, we need to reset our messed up circadian rhythm. You should exercise earlier so that you can retrain your body and mind

By resetting your circadian rhythm. Limit screen time an hour before bed, workout earlier, eat healthier and start a regimen of CBD before bed.

Studies with CBD have shown to improve the sleep patterns of the majority of those who've taken it. This was seen with improvements in the amount of REM sleep that was achieved.