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By Omnia
June 2, 2020

Will exercising before bed ruin sleep pattern for first responders?

The majority of people sleep better no matter what time of the day they exercise. But for us, we need to reset our messed up circadian rhythm. You should exercise earlier so that you can retrain your body and mind

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By Omnia
June 2, 2020

How can first responders get better sleep?

By resetting your circadian rhythm. Limit screen time an hour before bed, workout earlier, eat healthier and start a regimen of CBD before bed.

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By Omnia
June 2, 2020

Can CBD help first responders sleep?

Studies with CBD have shown to improve the sleep patterns of the majority of those who've taken it. This was seen with improvements in the amount of REM sleep that was achieved.

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CHECK WITH YOUR HEALTHCARE PROFESSIONAL

We encourage you to do your own research and work with your healthcare professional to gain an greater understanding of the benefits of Hemp products. Check out the published research available on the health benefits of dietary hemp phytocompounds that can be found in places like Pubmed.gov and nih.gov.

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