How is CBD absorbed best?
The best route is through inhalation. This means vaping or smoking. If that's not your thing, the next best is through drops/spray under your tongue. And finally swallowing CBD is the lowest rate of absorption.
How often should I take CBD?
The better question is what are you taking it for? CBD lasts anywhere from 1-10 hours depending on how you take it. If you need it to last all day you may need to take it once in the morning
What’s the best route to take CBD?
CBD can be absorbed under your tongue, through inhalation or when swallowed. While there is little research on the bioavailability for these different routes, there is evidence that smoking/vaping gives you the greatest absorption, then under the tongue, then swallowed.