Absolutely. While a small percentage of people studied using CBD have showed somnolence (sleepiness) during the day, this is considered an untoward side effect and isn't the norm.

Yes. In human and rat studies, CBD is shown to improve REM latency (the amount of time it takes to to get into REM sleep once you're alseep)

The adverse effect of somnolence (drowsiness) can be felt sometimes, but not with most people and not in regular doses. While some of us are looking for a feeling of drowsiness to help us sleep, it's a common misconception that

Everything from 25mg to 1600mg has been studied. Finding your sweet spot is a matter of starting with a low dose (25mg) and working your way up if needed. Anecdotally, most people don't need large amounts of CBD to have

Research shows that the majority of people find CBD helps them either fall asleep, stay asleep or both. This is according to Universities such as Harvard, Denver and Sao Paolo (Brazil)